Global Nutrition
Explore healthy meals by country.
Great nutrition isn't limited to one culture. We are building the ultimate guide to traditional, balanced eating around the world. Choose a country to discover its 10 most iconic meals, complete with macros and realistic healthy twists.
Italy
10 Meals
Popular Dishes
- • Minestrone (Italian Vegetable Soup)
- • Grilled Branzino with Lemon and Herbs
- • Pasta e Fagioli (Pasta and Bean Soup)
Japan
10 Meals
Popular Dishes
- • Miso Soup (Classic Tofu and Wakame)
- • Grilled Salmon Teriyaki
- • Edamame (Steamed Young Soybeans)
Mexico
10 Meals
Popular Dishes
- • Chicken Pozole Verde
- • Sopa de Frijol (Black Bean Soup)
- • Fresh Fish Ceviche
Morocco
10 Meals
Popular Dishes
- • Chicken Tagine with Preserved Lemons and Olives
- • Harira (Moroccan Lentil and Tomato Soup)
- • Couscous with Seven Vegetables