Caprese Salad
Insalata Caprese
The simplest and most iconic Italian salad: thick slices of fresh mozzarella, ripe tomatoes, and basil dressed with extra-virgin olive oil and a pinch of flaky salt. Caprese proves that when ingredients are excellent, you need almost nothing else.
Time
10m
Servings
2
Difficulty
easy
Budget
$$
The Story
Caprese salad takes its name from the island of Capri in the Gulf of Naples, where it was reportedly created in the early 20th century to represent the colours of the Italian flag — red tomatoes, white mozzarella, green basil. The dish relies entirely on ingredient quality: buffalo mozzarella from Campania, sun-ripened San Marzano tomatoes, and Genovese basil are considered ideal. It is traditionally a summer dish, served when tomatoes are at their peak.
✓Healthy Swaps & Tips
- • Use part-skim mozzarella to reduce calories by about 25% while keeping the protein.
- • Add sliced avocado for heart-healthy monounsaturated fats.
- • Bulk it up with arugula underneath the tomato-mozzarella layer for extra volume and iron.
Ingredients
- 200gfresh mozzarellabuffalo mozzarella preferred
- 3 largeripe tomatoes
- 12–15fresh basil leaves
- 2 tbspextra-virgin olive oil
- to tasteflaky sea salt
- to tasteblack pepper
- 1 tspbalsamic glazeoptional
Instructions
Slice tomatoes and mozzarella into rounds about 5mm thick.
Arrange alternating slices on a plate, overlapping slightly.
Tuck fresh basil leaves between the slices.
Drizzle generously with extra-virgin olive oil.
Season with flaky salt and pepper. Add a drizzle of balsamic glaze if desired.
Common Questions
What is the best tomato for caprese?
Large, ripe, in-season tomatoes with good flavour and juice. Heirloom varieties or vine-ripened beefsteak tomatoes work best. Avoid underripe or refrigerated tomatoes.
Is caprese a main course?
Traditionally it is an antipasto (starter) or side dish. Pair with bread and a protein source like grilled chicken to make it a full meal.
Nutrition per serving
Estimated values based on standard ingredients.
Nutrition info is provided as a general guide. Actual values may vary based on specific ingredient brands and portion sizes.
