Edamame (Steamed Young Soybeans)
Edamame
The ultimate healthy snack or appetizer. Edamame are young, green soybeans steamed in their pods and lightly salted. They are rich in complete plant protein, fiber, and essential vitamins, taking only minutes to prepare.
Time
7m
Servings
2
Difficulty
easy
Budget
$
The Story
Edamame has been consumed in Japan since at least the 13th century, often grown on the ridges between rice paddies. The name literally translates to 'stem beans,' as they were traditionally sold still attached to their branches. Today, they are synonymous with izakaya (Japanese pub) culture, served as a complimentary snack alongside beer. Nutritionally, they represent one of the few plant sources that provide all nine essential amino acids.
✓Healthy Swaps & Tips
- • For a lower-sodium option, lightly mist the boiled pods with a low-sodium soy sauce spray instead of using salt.
- • Toss with a little chili flakes and sesame oil for a spicy variation.
- • Use shelled edamame to toss into salads or stir-fries for a quick protein boost.
Ingredients
- 250gfrozen edamame in pods
- for boilingwater
- 1 tbspcoarse sea salt or flaky salt
Instructions
Bring a large pot of water to a rolling boil. Add a generous pinch of regular salt.
Add the frozen edamame and boil for 4-5 minutes until tender but still slightly firm.
Drain the edamame well in a colander. Do not rinse them.
Transfer to a bowl and toss immediately with the coarse sea salt while still hot.
Serve warm or at room temperature. Squeeze the pods to pop the beans into your mouth, discarding the pods.
Common Questions
Do you eat the pod?
No, the pods are tough and fibrous. You pull the pod through your teeth to pop out the tender beans inside, getting a taste of the salt on the outside.
Are frozen edamame as healthy as fresh?
Yes, frozen edamame are flash-frozen very soon after harvest, which locks in their nutrients. They are an excellent and convenient staple.
Nutrition per serving
Estimated values based on standard ingredients.
Nutrition info is provided as a general guide. Actual values may vary based on specific ingredient brands and portion sizes.
