Moroccan Spiced Lentil Stew
عدس مغربي
A thick, warming stew of brown lentils simmered with cumin, paprika, turmeric, and fresh tomatoes. This is everyday Moroccan home cooking at its best — inexpensive, packed with plant protein and fibre, and deeply satisfying on a cold evening.
Time
45m
Servings
4
Difficulty
easy
Budget
$
The Story
Lentils have been grown in Morocco and across North Africa for millennia. This simple stew is among the most common household meals, especially in rural areas where lentils are an affordable protein source. Unlike the more elaborate harira, this dish focuses on the lentils themselves, with fewer ingredients and a shorter cooking time. Families often serve it with bread and a drizzle of good olive oil.
✓Healthy Swaps & Tips
- • Add chopped kale or spinach in the last 5 minutes for extra vitamins.
- • Top with a spoonful of Greek yogurt for added protein and creaminess (makes it vegetarian instead of vegan).
- • Use red lentils for a smoother, faster-cooking version.
Ingredients
- 300gbrown or green lentilsrinsed
- 1 largeoniondiced
- 3 clovesgarlicminced
- 400gcanned crushed tomatoes
- 1½ tspground cumin
- 1 tsppaprika
- ½ tspturmeric
- 2 tbspolive oil
- 800mlwater or vegetable broth
- 1 tbsplemon juice
- for garnishfresh cilantro
- to tastesalt and pepper
Instructions
Heat olive oil in a pot over medium heat. Sauté onion for 5 minutes until translucent.
Add garlic, cumin, paprika, and turmeric. Stir for 1 minute.
Add lentils, tomatoes, and broth. Bring to a boil, then reduce to a simmer.
Cook covered for 30–35 minutes until lentils are tender and the stew has thickened.
Stir in lemon juice, adjust salt and pepper, and serve topped with fresh cilantro.
Common Questions
What type of lentils work best?
Brown or green lentils hold their shape well. Red lentils break down into a smoother texture, which some people prefer for a thicker stew.
Can I freeze this lentil stew?
Yes. It freezes well for up to 3 months. Thaw overnight in the fridge and reheat gently, adding a splash of water if needed.
Nutrition per serving
Estimated values based on standard ingredients.
Nutrition info is provided as a general guide. Actual values may vary based on specific ingredient brands and portion sizes.
