Moroccan Carrot Salad with Cumin and Orange
سلطة الجزر
A vibrant cooked salad of tender carrots dressed with cumin, fresh orange juice, garlic, and a touch of harissa. Bright, refreshing, and naturally sweet, this side dish adds colour and micronutrients to any meal with almost no effort.
Time
20m
Servings
4
Difficulty
easy
Budget
$
The Story
Cooked carrot salads are a mainstay of the Moroccan salad spread served at the start of meals. The combination of cumin and citrus is typically Moroccan, reflecting the cuisine's talent for balancing warm spices with fresh, bright flavours. This version draws on the tradition in Marrakech and the south, where orange groves provide cheap, fragrant fruit year-round. The dish is often prepared in large batches and served across several meals.
✓Healthy Swaps & Tips
- • Steam instead of boil to retain more water-soluble vitamins.
- • Add toasted sesame seeds for healthy fats and a nutty crunch.
- • Pair with grilled fish or chicken to turn this side into a full meal.
Ingredients
- 500gcarrotspeeled and sliced into coins
- 2 clovesgarlicminced
- 1 tspground cumin
- 3 tbspfresh orange juice
- 1 tbspolive oil
- ½ tspharissa pasteoptional
- 2 tbspfresh parsleychopped
- to tastesalt and pepper
Instructions
Boil or steam carrot coins until just tender, about 10 minutes. Drain well.
While still warm, toss with olive oil, garlic, cumin, orange juice, and harissa (if using).
Season with salt and pepper. Let sit for 5 minutes to absorb flavours.
Garnish with parsley and serve warm or at room temperature.
Common Questions
Can I serve this salad cold?
Yes, it keeps well in the fridge for 2–3 days and tastes just as good chilled. The flavours meld nicely overnight.
What is harissa?
A North African chilli paste made from roasted red peppers, garlic, and spices. It adds gentle heat and smoky depth. Start with a small amount if you are new to it.
Nutrition per serving
Estimated values based on standard ingredients.
Nutrition info is provided as a general guide. Actual values may vary based on specific ingredient brands and portion sizes.
